What did you eat today?

[Crankin]

yesterday:
B: small bowl of fruit with banana, blueberries, strawberries, 2 eggs, slice of spelt toast with jam, coffee
before leaving for a ride, I was incredibly hungry, had a slice of raisin toast with almond butter
40 mile hilly and fast for me ride. Drank 1.5 bottles of Skratch, 2 Shot Blocks
L:lunch was at the after ride birthday party for one of the riders (he's 78 and led the 20 mile ride). I had 2 slices of pizza (plain and mushroom) and a beer
S: Lara Bar
D: home made yellow tomato gazpacho with avocado, and a corn tortilla with melted cheddar
Today:
B: banana before boot camp, slice of spelt raisin toast and cashew butter, 2 slices of Machengo, coffee in the car, after the gym, on the way to work. I had 2 hard boiled eggs, too, but they got all mushy, because I did something wrong!
S: Lara Bar
L: home made chicken salad with dried cranberries and walnuts
S: 2 ww pita crackers and pumpkin seed/tomatillo spread
3 mile hike
D: whole wheat "quesadilla," without the queso, with corn and peppers, sweet potato, kale, cilantro, cumin. left over yellow tomato gazpacho, mango slices. 2 squares dark chocolate

[Crankin]

Friday:
B: 2 eggs, slice of spelt toast, 1/4 avocado, mango slices
L: banana, chicken salad with walnuts and dried cranberries
S: slice of Machengo and 2 pita rounds
D: cheese and crackers, 1 glass of red wine, salmon, whole wheat cous cous, grape tomatoes, salad

[Catrin]

My little experiment with sprouted rice and "gluten free" rolled oats was a failure, but it was worth the experiment.

Yesterday (rest day):
B: eggs scrambled with veggies, coffee with cream
L: chili over zucchini
S: whey protein isolate mixed into plain yogurt
D: Salad with mixed greens, roast chicken, other veggies, and home-made mayo as dressing. 1/3 cup ice cream for dessert

Today:
B: eggs scrambled with spinach, fermented vegges, a bit of grated Welsh cheddar cheese, coffee with cream
1 hour strength and conditioning kettlebell training group followed by protein shake and small banana
L: last of the chili
S: Yerbe Matte with some 100% cacao powder and gogi berries
D: Planning on a baked smoked sausage and a salad

[Crankin]

yesterday:
B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
29 mile moderately hilly ride, bottle of Skratch
L: chicken salad with almonds in 2 butter lettuce leaves, coffee
D: tilapia with spinach/whole wheat orzo/grape tomatoes/red pepper. small scoop of chocolate chip ice cream

[Crankin]

Yesterday:
B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
L: half a turkey sandwich on a baguette with Dijon mustard and tomato, cheese and a cup of sweet potato and pear soup, side of greens
D: shared a plate of prosciutto and tomato and mozzarella and had a half order of risotto with chicken and peas. Glass of red wine

[Crankin]

Monday:
banana before boot camp
B: plain Greek non fat yogurt, blueberries and almonds, slice of whole wheat spelt bread with almond butter
rode to work 5 miles
L: small portobella mushroom, tomato,basil, mozzarella sandwich, banana
S: Gouda cheese and whole wheat pita crackers (3)
rode home 5 miles
D: chick peas and veggies tangine over quinoa,2 squares dam chocolate
Today:
B: 2 eggs scrambled with kale, lox, goat cheese, an orange, coffee
rode to work 5 miles
L: salad with spinach, chicken, peppers, tabouli, carrots. cup of tortilla soup, whole wheat roll
S: Gouda cheese and pita crackers
rode home, 5 miles
D: salad with spinach, edame, dried cranberries, whole wheat cous cous, green onions, cashews and cider vinegar dressing, glass of red wine

[Crankin]

B: whole wheat tortilla cheese crisp with egg whites, cheddar, salsa. blueberries, coffee
L: tuna mixed with left over whole wheat orzo/white beans. an apple
S: slice of Gouda
3 mile fast hike on the local conservation trail
D: half a butternut squash, stuffed with mushrooms, spinach,squash, topped with panko and quinoa flakes. broccoli. 2 squares dark chocolate

[Crankin]

yesterday;
rest day, also a Jewish holiday, so more eating than usual!
B: 1.5 pieces challah raisin French toast (a tradition in our house, for Rosh Hashanah), blueberries and peaches
L: left over edam, whole wheat cous cous, chicken, spinach salad, an apple
S: I snuck a few tastes of the stuff I was cooking
D: chicken thigh, one piece noodle pudding with raisins, zucchini, bowl of matzah ball soup. glass of red wine, piece of chocolate cake