banana before boot camp
B: plain Greek yogurt with blueberries and walnuts, slice of spelt toast with cashew butter, coffee
L: small piece ofleft over chicken/broccoli/quinoa/cheddar casserole, an apple
S: walnuts, dried cranberries, dried apricots, later 1/2 a Lara Bar
D: finished the "lightened up" Ceasar salad with chicken, 2 squares dark chocolate