What did you eat today?

[Crankin]

B: whole wheat tortilla crisp with egg whites, cheddar, salsa, 1/4 avocado. 2 chicken sausages, blueberries, coffee
went on a 39 mile hilly ride, drank a bottle of Skratch
L: chicken sandwich on a whole wheat wrap with lettuce and tomato in middle of the ride
S: Lara Bar
D: I went to the Stone Soup Dinner, which is a fund raiser for the local small farmers in town. Awesome appetizers and food by local farms and restaurants. I ate all vegetarian stuff, but I am stuffed.

[Crankin]

banana before boot camp
B: plain Greek yogurt with blueberries and walnuts, slice of spelt toast with cashew butter, coffee
L: small piece ofleft over chicken/broccoli/quinoa/cheddar casserole, an apple
S: walnuts, dried cranberries, dried apricots, later 1/2 a Lara Bar
D: finished the "lightened up" Ceasar salad with chicken, 2 squares dark chocolate

[Crankin]

rest day. I needed it!
B: egg scramble with a corn tortilla, green chills, cheddar. refried beans, blueberries, coffee
L: salad from the salad bar, with chicken and veggies, tabbouli, an apple
S: Machengo cheese and whole wheat pita crackers
D: 2 salmon burger patties, sweet potato, salad, glass of red wine

[Crankin]

yesterday:
B: small bowl of fruit with banana, blueberries, strawberries, 2 eggs, slice of spelt toast with jam, coffee
before leaving for a ride, I was incredibly hungry, had a slice of raisin toast with almond butter
40 mile hilly and fast for me ride. Drank 1.5 bottles of Skratch, 2 Shot Blocks
L:lunch was at the after ride birthday party for one of the riders (he's 78 and led the 20 mile ride). I had 2 slices of pizza (plain and mushroom) and a beer
S: Lara Bar
D: home made yellow tomato gazpacho with avocado, and a corn tortilla with melted cheddar
Today:
B: banana before boot camp, slice of spelt raisin toast and cashew butter, 2 slices of Machengo, coffee in the car, after the gym, on the way to work. I had 2 hard boiled eggs, too, but they got all mushy, because I did something wrong!
S: Lara Bar
L: home made chicken salad with dried cranberries and walnuts
S: 2 ww pita crackers and pumpkin seed/tomatillo spread
3 mile hike
D: whole wheat "quesadilla," without the queso, with corn and peppers, sweet potato, kale, cilantro, cumin. left over yellow tomato gazpacho, mango slices. 2 squares dark chocolate

[Crankin]

Friday:
B: 2 eggs, slice of spelt toast, 1/4 avocado, mango slices
L: banana, chicken salad with walnuts and dried cranberries
S: slice of Machengo and 2 pita rounds
D: cheese and crackers, 1 glass of red wine, salmon, whole wheat cous cous, grape tomatoes, salad

[Catrin]

My little experiment with sprouted rice and "gluten free" rolled oats was a failure, but it was worth the experiment.

Yesterday (rest day):
B: eggs scrambled with veggies, coffee with cream
L: chili over zucchini
S: whey protein isolate mixed into plain yogurt
D: Salad with mixed greens, roast chicken, other veggies, and home-made mayo as dressing. 1/3 cup ice cream for dessert

Today:
B: eggs scrambled with spinach, fermented vegges, a bit of grated Welsh cheddar cheese, coffee with cream
1 hour strength and conditioning kettlebell training group followed by protein shake and small banana
L: last of the chili
S: Yerbe Matte with some 100% cacao powder and gogi berries
D: Planning on a baked smoked sausage and a salad

[Crankin]

yesterday:
B: "sandwich" on a spelt whole wheat roll, with egg whites, cheddar. 1/4 avocado, cup of tea
29 mile moderately hilly ride, bottle of Skratch
L: chicken salad with almonds in 2 butter lettuce leaves, coffee
D: tilapia with spinach/whole wheat orzo/grape tomatoes/red pepper. small scoop of chocolate chip ice cream

[Crankin]

Yesterday:
B: whole wheat bagel with chive cream cheese and lox, tomato slices, bowl of blueberries, strawberries, half a banana
L: half a turkey sandwich on a baguette with Dijon mustard and tomato, cheese and a cup of sweet potato and pear soup, side of greens
D: shared a plate of prosciutto and tomato and mozzarella and had a half order of risotto with chicken and peas. Glass of red wine