Woot -- 2nd Duathlon since Monday! 3rd in my AG (they only medaled the first 2 in each AG...why even bother having a 3 step podium?!). 2nd in my AG on the first run leg, tied for 1st on the bike leg, then 4th on the last run leg. Only 6 of us in my AG...that last run found the humidity and my relative lack of mileage and speed this Summer catching up with me -- probably some residual effects of the race on Labor Day, too. But I spent about 90% of my runs the past few months with my 13 year old to help him get ready for a couple of 5k races and cross-country. So I was OK with sacrificing some more specific training.