What did you eat today?

[Crankin]

B: egg whites and the left over veggie hash. strawberries, coffee
rode to work, 5 miles
rode home, 5 miles in extremely hot and humid weather
L: corn tortilla with chicken breast, pinto beans, melted cheddar, salsa
D: we had our first theatre subscription play and went out to a wonderful tapas restaurant that's owned by the family of one of my former students. I had a cup of cucumber gazpacho, and shared 3 tapas with DH, had 2 glasses of sangria, and shared a dessert. mmmmmm

[Catrin]

Yesterday (rest day):

B: usual eggs, veggies, coffee
L: pulled pork and baby greens assortment
S: protein shake
D: roast chicken, small baked sweet potato

Today (KB training day)
B: eggs, veggies, very small amount of sprouted red rice, coffee with cream
KB training as usual, but both me and my training/competition partner had to call an end to our second set due to accumulated fatigue from a very hard training week, our coach moved the focus to practicing form and breathing techniques. Followed by protein shake
L: Planning on a salad with mixed veggies, roast chicken, and fermented veggies
D: Roasted chicken, zucchini and baby greens, all scrambled with the two egg whites left over from my walnut-garlic-mayo making :-) Blueberries + yogurt for a late dessert/snack

[Crankin]

B: 2 waffles with dried cranberries and walnuts, blueberries. 2 chicken sausages, coffee
L: tuna on lettuce with red pepper and tomatoes, vinaigrette
11 mile very hilly/hot ride
S: 4 oz. soft serve ice cream cone, with chocolate dip
D: home made fish tacos with tilapia, 2 corn tortillas, avocado and chills. refried beans, glass of white wine

[Crankin]

B: eggs, scrambled with salsa and cheddar, strawberries and blueberries, coffee
17 mile ride
L: chicken salad with chopped apple and almonds
D: mahi-mahi with cilantro slasa, black beans, some guacamole