B:rice bowl with quinoa, lox, an egg, avocado, chili paste. blueberries
23 mile ride, slow, but hilly,had a bottle of Nuun r Naturals
L: salad with lettuce, chicken breast, tomatoes, red pepper, goat cheese
S: slice of Machengo cheese
D: veggie hash, with a ton of veggies from the local farm stand, an egg, whole wheat crackers with home made tapenade, glass of red wine