I went out so much during the holiday weekend, I am going to skip recording! I did ride 2 40 mile rides and did two 4 mile hikes.
Labor Day:
B: 2 scrambled eggs, lox, slice of spelt whole wheat toast, a peach, coffee
S: ate another piee of spelt raisin bread and cashew butter before a 40 mile ride with 2,100 ft of climbing. Also had one Shot Block, half a Lara Bar, and a bottle of Skratch, half a bottle of water
L: one and a half slices of mushroom pizza, one beer
S: whole wheat pita rounds and Machengo cheese
D:grilled swordfish, fingerling potatoes, waxed beans. split some tomato and mozarrella salad with DH