What did you eat today?

[Catrin]

Yesterday:

B: eggs scrambled with veggies, bacon, coffee
L: roasted chicken veggie salad with an egg on top
S: 1/2 cup ice cream with coffee
one hour kettlebell training session, followed by protein shake
D: bone broth with veggies and chicken

Today:
B: 2 eggs, 1/2 chicken sausage, veggies, coffee
light kettlebell work, 5K rowing session, protein shake
L: chicken sausage and steamed veggies
D: unsure, need to go shopping

[Crankin]

B: egg whites, lox, goat cheese, 1/4 avocado, bluberries, coffee
L: fish tacos (3 small ones, soft tacos, not exactly authentic)
took a 4 mile hike in our local conservation land
D: chicken with an Asian style sauce, bok chou, brown rice. 2 squares dark chocolate

[Crankin]

I went out so much during the holiday weekend, I am going to skip recording! I did ride 2 40 mile rides and did two 4 mile hikes.
Labor Day:
B: 2 scrambled eggs, lox, slice of spelt whole wheat toast, a peach, coffee
S: ate another piee of spelt raisin bread and cashew butter before a 40 mile ride with 2,100 ft of climbing. Also had one Shot Block, half a Lara Bar, and a bottle of Skratch, half a bottle of water
L: one and a half slices of mushroom pizza, one beer
S: whole wheat pita rounds and Machengo cheese
D:grilled swordfish, fingerling potatoes, waxed beans. split some tomato and mozarrella salad with DH

[Crankin]

B: plain non fat Greek yogurt with blueberries, strawberries, almonds, slice of spelt toast with cashew butter, coffee
S: 3 dried apricots
L: home made chicken salad with walnuts and cranberries, an apple
S: a banana
D: salad with sautéd tofu, peaches, serrano chili, vinaigrette, glass of red wine

[Crankin]

B: whole wheat tortilla cheese crisp, strawberries, coffee
22 mile moderate/slow ride
L: veggie burger on a spelt roll, an apple
D: had a little pot luck dinner with 2 friends. I brought a quinoa/kale/chick pea/blueberry salad, also had some caprese salad, a chicken sausage, melon, and a slice of frozen yogurt pie