No, I'm not rolling out, but yeah I should be :-) I usually run half the way to work, and take the metro the rest. I should be doing some recovery stuff once I get to work. I haven't climbed for awhile, but I was expecting my feet to stay strong since I very rarely wear constricting shoes. But I think you're right, the Frees are minimal but the VFFs are a whole nother ballgame. And even a tiny sprint is asking my calves to do things they've never been asked before :-D