B: whole wheat bagel with melted low fat cheddar, 2 turkey sausages, a peach, coffee.
went on a 23 mile hilly ride. Ate a Lara Bar, before, during, after, and also had lunch.
L: chicken salad sandwich on whole wheat, bottle of water with Nuun r naturals
D: vegetable curry with chick peas and quinoa noodles, glass of rosé
2 squares dark chocolate