yesterday:
B: quinoa, lox, one egg, spinach, 1/4 avocado
S: half a banana before 23 mile hilly ride, bottle of Skratch, 1/2 a Lara Bar
L: the rest of the yellow gazpacho, with some quinoa and chicken thrown in, an apple
S: slice of Machengo
D: 2 corn tortillas, steamed, filled with white beans, spinach, home made salsa. mango slices, glass of white wine
Today:
half a banana before boot camp, and one slice of raisin whole wheat spelt bread with almond butter right after; I had to shower at the gym and go right to work
B: went to the hospital cafeteria and got some eggs, mixed with veggies, potatoes. coffee
L: tuna salad with veggies
D: not sure, probably some left over flank steak and a salad