Strategy for a hilly century? Tell me I'm ready!

[rebeccaC]

Looking at the elevation map I’d pre-ride from around mile 25 to around mile 75 to see how the short steep climbs and the middle long climb goes. I'd also break that into sections in my mind for short goals i can meet to keep my mind on positives. The last 25-30 miles look like they should make for less energy used towards the end.

Climb at your own pace and in your comfort zone. Going anaerobic to keep up with others means you may not recover from the effort…..just know your limits and listen to your body. Climbing drains your body of glycogen and liquid so I make sure I’ve stored up glycogen and fluids, especially the night before, and during the ride eat and drink at constant intervals what I’ve found to work for me during long climbing rides. For your ride I’d have a good breakfast a hour and half before and take in more carbs the first half where the climbs are. Taking in carbs on the right schedule gives immediate glucose and can help protect glycogen stores.

Have a great day of riding and just enjoy the experience!!!!!!!