What did you eat today?

[Catrin]

Yesterday:

B: Cruciferous veggie mix (sauteed) with ground pork, coffee and a bit of chocolate whole organic milk
S: see breakfast, just smaller amount and no chocolate milk
Hard KB training session, followed with protein shake
L: mixed greens salad with roasted chicken
D: egg/salmon omelet, last of the roasted eggplant

Today:
B: eggs and veggies, coffee with cream
L: a small amount of this and that at an outdoors event where free samples were available. I was surprised to see things that I would eat! Not much of anything though. DID follow it up with a double mocha latte, so that took care of any caloric deficit I am quite sure!
S: small mixed greens salad with roasted chicken
Workout featuring lots of deadlifting, the ArcTrainer, and a (supposedly light) session of kettlebell sport lifting. Only light in comparison to the volume of work done at my official sessions
D: roast chicken, blueberries with organic plain whole milk yogurt and a few cashews. Then a bit of chocolate milk for "dessert". It was a HARD workout...