half a banana before boot camp, which was very hard. The regular instructor is back from vacation. I also skipped last Thursday, to ride a little more last week.
B: egg whites, spinach, lox. The rest of the banana and blueberries
L: chicken salad with walnuts and dried cranberries, an apple
S: a few walnuts, then Machengo cheese and 3 whole wheat pita crackers at around 5
D: fresh peach and tofu salad with a vinaigrette dressing. very good. glass of white wine.