Competition bound!

[Catrin]

Thanks for the encouragement! Today my coach put me through an even LONGER set, well, not really, it was just divided up differently. Instead of 2 ten-minute non-stop sets. I had five sets that added up to 20 minutes of lifting, this time all of the same lift. He gave me a pace to set and I did it. The surprise was that, at the end, I didn't feel like I was done. For the first time, I could have done more, and I had just completed 221 jerks!!!! Granted, beginner weights are light but still, I am very pleased :-)

[ridebikeme]

Glad to hear that you are enjoying yourself and progressing! Keep up the good work Catrin!!

[Catrin]

Things are still going well, and my shoulder lockout gets better every week! WHO KNEW that this is what my shoulder needed to "get over" the consequences of all of those multiple injuries over the years. Of course it helps to have a coach who has been doing this for over 40 years - he KNOWS what he is doing!

Mimi is one of my role models - 67 years old, she just won her THIRD Swiss championship. This video shows her playing with the 8KG (snatch) for 10 minutes (full competition timed set) - and happened to set a personal record for herself, I think she did this after her official competition set earlier that day. Since the weight is lighter than what she normally snatches with she is belting them out. Her motto is "never stop", and she doesn't until the clock runs out. I hope I am like her in another 13 years ;-)

[OakLeaf]

So glad you've found something your shoulder likes!