B: egg whites, scrambled with a corn tortilla, cheddar, salsa. strawberries/half a banana, coffee
32 mile ride, ate a Lara Bar
L: salad Nicoise, a couple of whole wheat pita rounds
S: hummus on half a slice of spelt bread
D: we went out to the local gastropub. I just cannot eat the way I used to! Had one beer, cup of corn soup, made from locally, picked in the morning corn, and flatbread pizza with veggies/chicken. I could not finish the soup, and I ate 2/3 of the flatbread slices.