July Rides

[rebeccaC]

Did a bike trip last week that has to always be in the top three of my life. I was in Oslo for a couple days for a conference and then I spent 5 days of cycling, hiking and kayaking on Norway’s northern coast. Eye orgasms everywhere every day, friendly people, beautiful islands, mountains, fjords, small old fishing villages and good weather too. More bicycle tourists than I expected, this is the best weather time of the year to be traveling the coast or the islands though….on the second morning I met an Italian women who was doing the same route and I shared a great 4 days with her. We will definitely see each other again.

There are so many great adventures just waiting for us and our bicycles………

[marni]

because I work out with a trainer 2x 2hr each week, I find it works better if I ride only three times a week. My normal training routes are between 40 and 50 miles and I ride with other people at least one of the three days which keeps me pushing. But honestly every few weeks the two rest days don't seem ebnough so I will take a light week and only train 2 x and ride 2 times and take three good solid do nothing other than short utility rides if that. You have to learn to listen to your body and be willing to admit that quality over quantity is a better choice every time. Unless you are training for an event and then you need to be really disciplined.

Having said all that I will admit that these days with the feels like temperatures in the triple digits and the humidity hanging close to 100%, that third day of riding is awfully hard to do.

Today's 45 were enlivened by several happy sights. A family of wild boars crossing the road in front of me ( mind you this was at 6:30 AM), a C 47 flying back and forth over my head a couple of times, a hot air balloon and a family of five ( mom, dad, baby in tag along and two kids ages 8 and 10 all riding along the road and not the sidewalk, all of them wearing firmly fastened helmets and all on properly fitted and sized bikes. On the street, all in helmets and fitted bikes are rarities around here.

[khg]

Did a bike trip last week that has to always be in the top three of my life. I was in Oslo for a couple days for a conference and then I spent 5 days of cycling, hiking and kayaking on Norway’s northern coast. Eye orgasms everywhere every day, friendly people, beautiful islands, mountains, fjords, small old fishing villages and good weather too. More bicycle tourists than I expected, this is the best weather time of the year to be traveling the coast or the islands though….on the second morning I met an Italian women who was doing the same route and I shared a great 4 days with her. We will definitely see each other again.

There are so many great adventures just waiting for us and our bicycles………

Wow! I want to go to Norway some day (my dad's side of the family is from there) but somehow I never connected it in my brain with cycling. I can only imagine how divine it must have been to be on a bike there--many thanks for the inspiration!

[emily_in_nc]

RebeccaC, that sounds like an amazing trip. Wow! Would love to do that someday.

Yesterday we did a metric century, kind of unintentionally as I'd planned on 45-50, but DH talked me into riding to a couple of small towns south of here with him. It ended up being a fun ride, albeit with a lot of climbing compared to our usual around here. We stopped at a fun little authentic Mexican restaurant along the way back, which gave me the extra calories and caffeine needed to finish the ride strong.

Today was supposed to be a recovery ride, and the first half was -- no wind, flat, easy pedaling, but on the way back it had gotten very hot, I couldn't even bear to drink the water I had left as it was steamy, and I forgot I was in the big chainring after a descent so worked way too hard in the last 10 miles or so wondering why in the heck it was so difficult going! Got home after 42 miles and felt awful, dripping with sweat and exhausted, but after two big glasses of water felt fine, so it had to have been dehydration. Funny since it was "only" 90F when we got back from this one, and yesterday's we ended at 95F, but today was harder in the last 10 miles due to lack of appropriate hydration.

I got spoiled with the cooler weather lately, but now it's back to HOT, and I need to take my Camelbak filled with ice water to make sure I have enough to drink if we don't run across a store or drinking fountain. Riding in rural areas, there's often not much available, so I need to plan better.

Lessons learned...you wouldn't think I'd still be making "rookie mistakes", but sometimes I still do.

[Crankin]

Today I went on a ride with a former colleague and her DH. She is the one person from my teaching career that I am still friends with. I bagged a very hilly group ride. They are about 10 years younger than me, and fit, they hike a lot. They both have hybrids; he had a crash a couple of years ago, and is just getting back into riding. I knew they would be slow, but they were enthused. I rode to meet them at the Acton library, about 4.7 miles, and we did a really pretty and mostly flat ride through Acton, Boxborough, and Stow. I had to do a lot of "teaching," for my friend, and she was definitely nervous when we got around more cars near the end. But, she managed OK, despite doing a couple of things that were not OK, like following me through a left turn, with oncoming cars. Fortunately the cars stopped and let her and her DH go, but really, I was the only one who had time to do it. We stopped for lunch at Idylwidle Farm and sat outside, where I ate a delicious caprese/eggplant salad. I ended up with 30 miles, they did about 20.
They were slow, but the difference was, they did pretty well on hills compared to other slower people I ride with. I did a lot of explaining and teaching about components, etc to her DH, so much, he paid for my lunch, he said he learned so much. It was a really nice day.

[emily_in_nc]

Took a much-needed day off today. Yesterday's ride was 45 HOT miles, but this time I brought plenty of water. We stopped the little Mennonite bakery we like and bought some goodies to eat at our "10 miles from home" stop. Good ride!

Crankin, glad he bought you lunch -- with all the education you were giving these folks, it was only appropriate!

[Catrin]

Crankin, sounds like a great day!

Emily - would that lovely hot ride have been on Toto or on Gloria? Just curious how the Jamis is standing up.

[Crankin]

I rode with Hirakukibou today, for the first time in a couple of months. She came to my house and we did a slightly different version of my club's rally ride. The weather is really nice, but you can feel the humidity building. I don't know is in the air today, but there was just a surplus of awful/distracted drivers at the beginning of our ride, as we were going through Concord center. Since it was the exact same time and route that I take while commuting, I was very surprised. Two people wouldn't let us move left to get in the lane (one because he was in the wrong lane!) and just a bunch of other small things. On the way home, 2 guys were walking on the sidewalk and about to step out in front of us, with heads down, not even looking. What the? I yelled out and scared the cr@p out of them, and I hope I gave them a headache. What if I had been a car? I mean I was going about 18, not much slower than a car.
But, all in all, a great ride. We ride really well together. Came back here, Hira got ready for work, and then we ate lunch. A nice day.