What did you eat today?

[Catrin]

Saturday:
B: eggs, greens, blueberries with plain whole milk yogurt

Intense competition training session. I tried an Isagenix e+ Shot prior to see what would feel like. Did lots of research prior, nothing bad in it. Will test it a couple more times before I decide if it is worth using. Had a protein shake when I got home, I had forgotten to take it.

L: roasted chicken + salad with lots of veggies (lunch was late)
S: Graeters ice cream
D: I know I had one but have no memory of it.

Sunday: Rest day, mobility work only

Breakfast was very late, so didn't eat lunch, dinner was a bit early.

B: scrambled eggs over sautéed spinach, slice of fresh side, a small tomato and coffee with cream

S: 5 strawberries with a bit of whole milk yogurt

D: Chicken sausage with salad/veggies along with roasted eggplant, carrots and zucchini. A couple squares of very dark chocolate + a bit of homemade cashew butter for an "appetizer" while cooking

As I allow more dairy into my diet I am noticing some...issues. Time to drop it again and see what happens.