What did you eat today?

[Crankin]

4 oz. almond milk, half a banana before boot camp
B: "rice bowl" with quinoa, egg whites, spinach, chili sauce. my avocados were not ripe
L: left over salad from last night, apple
S: handful of walnuts at 2:30, slice of Machengo and 3 pita rounds at 5
D: "Greek" chicken wrap on a whole wheat tortilla, with fruit salad (blueberries, strawberries, pineapple), 2 squares dark chocolate

[Crankin]

B: 4 oz almond milk, 1/4 avocado, 2 eggs, an orange, coffee
commuted to work
L: chicken salad wrap
S: Lara Bar
commuted home
D: 2 poblano peppers stuffed with refried beans, brown rice, low fat Mexican cheese, salad, glass of red wine

[Crankin]

B:2 eggs in a whole wheat tortilla with cheese, 1/4 avocado, blueberries
ate half a banana before I left for a ride
Did a 35.5 mile ride in brutal heat and humidity. I had 2 Shot Blocks, a bottle of Skratch (pineapple) and a bottle of water
L: a chicken breast with mushrooms, salad, one beer
S: slice of cheese, glass of rosé
D: sauteéd salmon with chili/orange sauce, roasted broccoli, half a sweet potato