OK, only one vacation meal today, so back to reality.
B: 3 silver dollar sized blueberry pancakes, one egg over easy, one slice bacon, fruit, coffee.
L: salad with tuna, grape tomatoes, vinaigrette.
11 mile hilly ride
S: slice Machengo cheese
D: home made cold tomato soup and a salad with spinach, chick peas, goat cheese, cherries, vinaigrette, 2 squares dark chocolate, half a glass red wine