Rest day today, at least as much as I ever take.

B: eggs scrambled with veggies, bacon, coffee
L: roast chicken, small sweet potato, tomato, more coffee
D: grass-fed hamburger with assorted green veggies, 2 squares dark chocolate for dessert

Just did some joint mobility work after dinner, with some shoulder joint strength building work that my coach has me do on "off" days.

Crankin - I keep meaning to try a version of your quinoa rice bowl for brekkie - do you find that you prefer red or white quinoa for that purpose? Since I found that my rice cooker does a nice job with quinoa, it actually gets used again these days :-)