What did you eat today?

[Owlie]

Yesterday:

B: 4 crepes with about a cup (probably a bit more) of sliced strawberries, a handful of raspberries, a smidge of lemon curd, and 2 cups of coffee with milk and sugar.
S: Nectarine
L: Salad: lettuce, radish, a quarter of an avocado, a few grape tomatoes, cheese, chicken, and a bit of chipotle ranch dressing
D: Roast chicken breast, some frozen spelt risotto from Trader Joe's (it has turnip greens, zucchini, and pumpkin in it--the zucchini didn't quite go (too watery) but it wasn't bad otherwise, and even BF (who hates this sort of thing) ate it!), and asparagus

Today:
B: A bagel (well, part of a bagel, since the toaster went all crazy and carbonized parts of it!), coffee with half-and-half and sugar
L: A chicken leg, tabbouleh, pickled veggies (time to do another jar, I think!), and cherries. Nowhere near enough, as I ate at 1 and was hungry by about 3.
S: Tea, 2 gingersnaps, a small handful of chips
D: Chicken over greens, cherries

[Catrin]

Yesterday:

B: eggs, bacon, baby greens, coffee
S: small banana

1 hour KB training session - very different workout this time as I was still recovering from the Pentathlon on Saturday. I THOUGHT my shoulders had fully recovered, but my coach already knew they were still fatigued so we focused on a different kind of workout. Back to volume building tomorrow and a start to a new phase of my training! I remain impressed that he seems to know how I am feeling even before I do! Well, that is why I pay him, can't beat almost 40 years of experience!
Workout followed with protein shake

L: Homemade pastured pulled pork and some of my "sweet and salty broccoli salad".
D: Bone broth with veggies, more pulled pork, and two egg whites left over from making mayo, cantaloupe as a starter

Today
B: Baby greens sauteed with pulled pork, coffee
L: roasted chicken with sweet and salty broccoli salad
S: planning on a small apple
D: Probably some roasted rutabaga/carrots/broccoli with either roasted chicken or pulled pork.

[Crankin]

rest day
B: left over tuna "burger" patty, half a sweet potato, blueberries, coffee
L: chef's salad, an apple
S: 2slices Basque cheese, whole wheat pita rounds
D: grilled scallops "tostadas" (corn tortillas, toasted) with home made salsa and black beans, sliced mango. 2 squares white chocolate

[Crankin]

B: 2 scrambled eggs, spelt toast, 2 chicken sausages, blueberries, coffee
I ate half a banana befor leaving on a 42 mile hot ride. Ate one Shot Block and drank a bottle of Skratch during the ride. Had an ice coffee 7 miles from the end
L: left over quinoa pasta and veggies, whole wheat pita crackers and hummus
S: glass of white wine, 2 crackers and some cheese we got as a gift
D: pan seared tuna, quinoa, sautéed red pepper and mushrooms, 2 squares dark chocolate

[Crankin]

slice of spelt bread with almond butter before boot camp
I did not feel well at all in boot camp; stomach, kind of dizzy, but I stayed.
B: rice bowl with quinoa, lox, avocado, 2 eggs. blueberries, coffee
L: salad with fresh tuna. I couldn't finish it. an apple
S: half a whole wheat bagel and light veggie cream cheese
D: taco salad made with veggie crumbles, low salt taco seasoning, lettuce, salsa, avocado, tomato, sprinkle of cheddar jack, 2 squares dark chocolate

[Catrin]

Rest day today, at least as much as I ever take.

B: eggs scrambled with veggies, bacon, coffee
L: roast chicken, small sweet potato, tomato, more coffee
D: grass-fed hamburger with assorted green veggies, 2 squares dark chocolate for dessert

Just did some joint mobility work after dinner, with some shoulder joint strength building work that my coach has me do on "off" days.

Crankin - I keep meaning to try a version of your quinoa rice bowl for brekkie - do you find that you prefer red or white quinoa for that purpose? Since I found that my rice cooker does a nice job with quinoa, it actually gets used again these days :-)

[Crankin]

Right now I have red quinoa, but I think I like the white better.