Another thing worth trying is start working on unweighted squats, in order to improve your hip flexibility. Here's a good video on proper form and depth. https://www.youtube.com/watch?v=xDdSZmWNYQI
I am fairly new to cycling, but on my group rides I can out-coast anyone because I can flex my hips to get my back flat to the bike instead of rounding my back. It also helps prevent a sore butt from riding with too much weight on your sit bones rather than the muscles farther forward.




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