a banana before boot camp
B: a variation on the Korean "rice bowl," with spinach, egg whites, quinoa, 3 oz of tuna, chili sauce. an orange, coffee
L: 2 left over small chicken thighs with 5 Chinese Spice, small amount of whole wheat cous cous, an apple
S: I nibbled on a Lara Bar from 2-3 and then had another banana at 5:00
D: frittata with porcini mushrooms and parmesan, caprese salad, half a glass of red wine