I actually ran intervals today for no other reason than to check out a new firmware update on my running watch. Slow and short - 8 x 600m at marathon pace - but the first intervals I've run in over two months.

I've been ramping up mileage a bit, but kind of dreading getting back into real training. So it was actually good to have a geeky gadgety reason to do a little speedwork. Hope everyone's feeling better.