B: egg whites, cheddar, salsa, one slice spelt toast, blueberries. coffee
went on a fast 37.8 mile ride. It was hot, about 85 during the ride. I ate 4 Shot Blocks, one Lara Bar, drank 2 bottles of Skratch lemon-lime. I've never eaten so many Shot Blocks and my weight will show it tomorrow, but it's what keeps me feeling good on these kinds of rides.
L: I didn't go to the group lunch. Came home and ate a whole wheat tortilla cheese crisp with chicken, pineapple chunks, 2 squares dark chocolate
D: had a chicken breast sautéed with cumin, tomato-green chili sauce and black beans, a salad. The I had to go out to the drugstore and we stopped for ice cream. Ate 4 oz. of dulce de leche.