It's time to change

[otterclap]

Hello everyone! Let me introduce myself, I'm Vee and I'm 23 years old. I used to ride my bike every weekends years and years ago and I was overweight but had no trouble with it. Today, I thought about bicycling again. I used my brother's bicycle and rode to my friend's house about 5 blocks away from mine. I'm obese, I weigh about 230 pounds and I'm only 5'4''. I have exerted myself and, of course, felt nauseous after the ride.

I ate about 4 hours before I thought about riding the bike and drank Coke before I left. No water. I really should start exercising. Can biking help me shed a few pounds? I don't expect to shed a lot from riding but a few pounds can help me slowly get on track and be healthy. I used to play a lot of volleyball back in high school but I don't think that helped.

I really want to change and I'm starting it today before it's too late for me.