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  1. #1
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    Going to skip the weekend reporting...
    Moday:
    Went to boot camp, had half a banana before, then I rode to work
    B: tuna in olive oil over sliced tomato, melted cheddar, blueberries
    L: sautéed tofu and veggies over a small amount of brown rice, 1/2 banana
    S: spelt raisin bread and cashew butter at 4, about 1/2 a Lara Bar before I rode home at 7:20 PM
    D: since it was 7:40 when I got home, I looked in the fridge and could think about nothing but the left over lox and chive cream cheese, so I had that on a whole wheat bagel. A lot of carbs today, but I am still recovering from being sick, and I feel like I need them.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  2. #2
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    rest day
    B: scrambled eggs with green chili salsa, blueberries, strawberries, coffee
    L: 2 butter lettuce leaf wraps with chicken salad, an apple
    S: dried apricots, handful of pecans
    D: 1.5 rice burger patties, half a sweet potato, salad. 2 squares dark chocolate
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  3. #3
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: egg whites, cheddar, salsa, one slice spelt toast, blueberries. coffee
    went on a fast 37.8 mile ride. It was hot, about 85 during the ride. I ate 4 Shot Blocks, one Lara Bar, drank 2 bottles of Skratch lemon-lime. I've never eaten so many Shot Blocks and my weight will show it tomorrow, but it's what keeps me feeling good on these kinds of rides.
    L: I didn't go to the group lunch. Came home and ate a whole wheat tortilla cheese crisp with chicken, pineapple chunks, 2 squares dark chocolate
    D: had a chicken breast sautéed with cumin, tomato-green chili sauce and black beans, a salad. The I had to go out to the drugstore and we stopped for ice cream. Ate 4 oz. of dulce de leche.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  4. #4
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    boot camp, ate half a lara Bar before
    B: scramble of red pepper, zucchini, sweet potato, 2 chicken sausages. bowl of strawberries, coffee
    L: curried tofu salad
    S: my neighbor came over, all upset about another neighbor, who had some of the trees in the woods between our shared driveway and theirs cut down. The contractor was working in our driveway all day ("I didn't know this was a driveway") and left crap everywhere. I gave her a glass of wine, I had one, too, as well as a slice of Machengo.
    D: grilled halibut on a bed of spinach, with peaches, almonds, and maple/lemon dressing. whole wheat Israeli cous cous
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  5. #5
    Join Date
    Feb 2005
    Location
    Concord, MA
    Posts
    13,394
    B: tuna on sliced tomatoes, melted cheddar, an orange, blueberries, coffee
    L: chicken salad with walnuts and dried cranberries in 2 butter lettuce leaf "wraps." 1/2 a Lara Bar
    11 mile fast and hilly ride
    S:slice of spelt bread with 1/4 avocado
    D: went out to a restaurant owned by the parents of one of my former students. Had a beet salad and salmon with little cubed red potatoes/corn/celery. It was swimming in a cream sauce, but I didn't eat that, except for the little bit I couldn't avoid. It was good, but I couldn't finish the fish. Had a glass of pear sangria and shared a blueberry bread pudding with chocolate sauce with DH
    I'm signing off of this thread while I'm in San Diego. My brother has an extensive vegetable garden, so I am hoping to sample lots of that.
    2015 Trek Silque SSL
    Specialized Oura

    2011 Guru Praemio
    Specialized Oura
    2017 Specialized Ariel Sport

  6. #6
    Join Date
    Apr 2009
    Location
    Tucson, AZ
    Posts
    4,632
    I've actually had real food (3 meals a day, even!) for the last two days. Being back on a schedule is sort of awesome. I've also been taking my bento box for lunch, because a) it fits in the communal fridge better than my other lunch box, and b) fewer individual things to wash. It's been fun trying to put together balanced lunches. (If they look pretty, it's a bonus!)

    Yesterday:
    B: bowl of cereal, coffee with half-and-half and sugar.
    L: Leftover peanut sesame soba, leftover pulled pork (no sauce, well-drained), snow peas, some pickled bell pepper and daikon radish, fresh cucumber slices, raspberries, a banana
    S: Tea with sugar and half-and-half
    D: spaghetti with tomato sauce, salad, some leftover baked chicken

    Today:
    B: English muffin with peanut butter, coffee with half-and-half and sugar
    L: Tabbouleh, 1 hard-boiled egg (I could have used two, actually, but it was perfectly cooked!), 3 mini bell peppers with hummus, a cucumber+tomato+sesame seed salad (with a little salt), a banana
    S: Tea with half-and-half and sugar, buttered toast
    D: Burrito with flank steak, rice, a sprinkling of cheese, and salsa.

    Contemplating the last Dry Lavender soda in the fridge for "dessert." It's not chocolate, but I suppose it'll do.
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

    2013 Charge Filter Apex| Specialized Jett 143
    1996(?) Giant Iguana 630|Specialized Riva


    Saving for the next one...

  7. #7
    Join Date
    Nov 2009
    Posts
    10,889
    Yesterday:

    B: eggs scrambled with baby greens, slice pastured bacon, coffee with cream. My egg-free experiment didn't quite last 30 days!

    Group workout (Summer challenge at my gym. Given my training schedule I don't know how many of THESE workouts I will make, kettlebell training has priority)

    S: protein shake
    L: roasted chicken and veggies
    S: coffee + Paleo blueberry "muffin". I don't normally eat paleo baked goods (almond/coconut flour in place of wheat), but this was nice. Friends made them for me, and they will be good to make for office events :-)
    D: ground beef cooked with chopped veggies over greens, 1/2 baked sweet potato. 3 small squares 85% dark chocolate for dessert

 

 

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