woke up this morning, with a weight of 105.2. Lowest in 2 years. Not sure what is going on. Happy, but I worry when I lose weight with little exercise. But, I know better than to eat a lot to make up for it.
yesterday:
B: 2 eggs, lox, spinach. blueberries, coffee
L: chicken salad with yogurt/mayo combo, dried cranberries, almonds
S: 2 slices Machengo, glass of red wine
D: one pork chop, with a crust of parmesan and Panko, roasted broccolini, 2 squares of dark chocolate