Yesterday was a bit odd, it turned out to be sort of a rest day but not...lower intensity day I suppose

B: grass-fed ground beef cooked with mushrooms over a large bed of sauteed spinach, coffee with cream, 1 slice nitrate-free bacon
Early lunch: 1 link of Trader Joe's garlic chicken sausage, roasted carrots and roasted broccoli, 6 ounces gourmet ice cream

KB training - which turned out to be mainly stretching with some (way too light) strength work. Probably making us rest a bit after the serious butt-kicking on Monday. While I like to think I am 20 years old, my joints and ligaments are all 54 and do require a bit more recovery time. Protein shake afterwards to try and get my calories up to where they should be.

S: Another protein shake (a different one), really having problems getting anywhere near my calorie targets - even WITH the nice cream at lunch!

Before dinner, since I really didn't feel like I had worked out, I played with my kettlebells for 10 minutes after loosening/warming up. Quite light, but it felt good to move!

D: Roasted chicken, roasted kale, broccoli salad with fermented veggies

Since I can't totally resist ice cream, I've decided that I can have it twice a month - no more than 6 ounces and it has to be really high quality - that is the only thing that satisfies anyway. Twice a month appears to be working to keep my ice-cream-sweet-tooth at bay :-)