I did NOT eat enough for my efforts yesterday, though my macros are fine. Overall calories were too low.

B: Grass-fed ground beef and mushrooms over a a heap-o-wilted-baby-spinach. The first of my eggless brekkies. Coffee with cream.
Early lunch (due to training schedule): One Trader Joes garlic chicken sausage, smallish baked sweet potato
Kettlebell training class - my coach had me working on my own to test my endurance with two sport lifts. 24 solid minutes of lifting with two 2 minute rest breaks. My endurance is coming along & my shoulders & neck were/are quite happy! The weight was light, of course, and I followed with a protein shake
S: another Trader Joe's chicken sausage (went home early to supervise some kitchen work in my apt and I was starving - so much that I ate it cold)
D: roasted chicken thigh over butternut squash and fermented veggies

I've my kitchen back so I can actually cook properly tonight.