half a banana before boot camp
B: endive leaves stuffed with lox and light cream cheese, avocado. An orange, coffee
L: salad with chicken, left over whole wheat orzo, red pepper, avocado, vinaigrette. an apple
S: a Lara Bar at 3, a slice of spelt bread and cashew butter at 5:30
D: stir fry of chicken sausage, red pepper, artichoke hearts, mushrooms over brown rice. glass of rosé