I wasn't sore today, but was tired so I took a rest day. I was planning on that anyway but my legs were just dead heavy this morning. Guess all that running that I've not been doing is behind that after my attempts to act like a goat yesterday on 4.4 miles of single-track!

B: Last of the brekkie casserole, tomorrow morning starts my non-egg experiment! Coffee
S: Quest bar - didn't have lunch until 2:00
L: small amount of roasted chicken thigh, Trader Joe's Broccoli slap, a boiled egg (last of THOSE), fermented veggies and a bit of home-made garlic mayo for dressing
D: Smoked Alaskan Salmon wrapped around bits of avocado, small amount of roasted butternut squash and also some roasted eggplant/zucchini
Wanted some wine, but not until my weight stabilizes back where it SHOULD be.