B: scrambled eggs, salsa, cheddar, 1/4 avocado, coffee
L: whole wheat tortilla cheese crisp with cheddar and chicken, green chili salsa. an apple
went on a 21 mile ride, hilly, but not too fast. Drank a bottle with Nuun and a bottle of water. It's hot and humid.
S: half a banana
D: glass of rosé, one chicken breast with balsamic glaze and grape tomatoes, whole wheat orzo with zucchini and mushrooms, roasted Brussel sprouts. 2 squares dark chocolate