B: 2 buttermilk waffles, walnuts, dried cranberries, 2 turkey sausages, strawberries, 2 cups green tea, half a cup of coffee.
S: so, our ride we were leading started at 12:00. We had the above big breakfast at 8:00. At 11:30. I ate one slice of bread with cashew butter. I just couldn't eat a full lunch before a 30 mile ride.
During the ride, I ate a Lara Bar and drank a bottle of Skratch lemon lime and some water. This strategy worked, except for the last 5 miles, my stomach was rumbling and I should have had a Shot Block when we stopped with 8 miles left. I was sweeping and the 3-4 people that i was with got pretty slow near the end, so I just kept drinking. It was hot, but I did OK, despite the fast pace (for me) of this ride. Had some whole wheat pita chips and hummus when we got home.
D: after a shower and changing, we went back to Verrill farm for a catered dinner. I had 2 glasses of red wine, and a couple of appetizers. I sampled some pulled pork with no bun, one piece of bbq chicken, cole slaw, and some eggplant parmesan. Then we went out for ice cream, where I had a kiddie sized cup of chocolate chocolate cookie dough.
I felt like i needed all of this food and amazingly, my weight is still in the 107 range this morning. I was down to 105.6 at one point this week, which is my lowest in over a year.