What did you eat today?

[Catrin]

Crankin it wasn't anything extreme. I just narrowed my "eating window" to 10am-7pm. Two meals rather than 3, without changing my calories. This does work for a lot of people, but apparently not me! Some have told me that I need to tough it out for a month, but I don't think so. I think my body didn't know what to do with the larger meals.

Interestingly enough, there has been some recent studies that show that 2 larger meals a day (breakfast and lunch for the study in question and same caloric intake), is an effective way to lose body fat. The summary I read of those studies didn't mention if any the participants had the same problem I did in the first week. It was worth the experiment, I won't go more extreme than that. I am too active to make large changes! I am (or was until the last few days) happy with my weight. I don't really care about the number and that is going to go up as I progress in my kettlebell sport training, my focus is to get that BF% down a few percentage points.