All of a sudden I am gaining right at .5 pound A DAY! Have been for the last week. This is driving me crazy and can't figure it out. It HAS to be fluid, but from what? I can tell a slight difference in the waistband of my pants. I HAVE been allowing more dairy into my diet, that might well be the culprit.

Yesterday:

B: brekkie casserole, coffee
Protein shake before kettlebell training session (it is at noon, hard to eat around it)
L: (mid afternoon) salad with veggies, fermented veggies, roast pork loin
D: 1 roasted chicken thigh and some steamed carrots