handful of nuts and 2 dried apricots before boot camp
B: left over grilled salmon, egg whites, spinach. an orange and coffee
L: left over rice/veggie burger, 1/4 avocado, an apple
S: Lara Bar, later half a piece of spelt raisin bread with walnut butter
D: chicken leg and some white meat, sweet potato, salad. 2 squares dark chocolate