The baked rice cakes are straight out of the book. For the other I I took ideas from the Denver Rice bar recipe and a Bacon and Egg Muffin recipe that is in the portables chapter of the first cook book and kind of winged it. The format of the recipes is such that you can vary them easily. Example, I used bacon and spinach instead of ham and onion and left out the cheese. Mainly I was concerned that the bars would smoosh really badly, especially since I couldn't find the kind of paper foil they recommend for wrapping. The muffins really hold their shape but don't use paper cupcake lines. (oops)
2015 Liv Intrigue 2
Pro Mongoose Titanium Singlespeed
2012 Trek Madone 4.6 Compact SRAM