What did you eat today?

[Crankin]

half a banana before a 13.5 mile ride at 5:15 AM. This ride included the 2 biggest hills in town (the other one, besides my street is not as steep, but at 5:30 AM, still felt pretty bad!).
B: A breakfast Korean rice bowl, made with 2 eggs, quinoa, 1/4 avocado, lox, kale, and chili sauce. blueberries and strawberries, coffee
L: chicken salad with walnuts/cranberries in 2 butter lettuce leaves, an apple
S: slice of spelt raisin bread and almond butter, decaf
D: left over veggie curry and quinoa, 2 squares dark chocolate

[Catrin]

Crankin, I like your the sounds of your 'rice' bowl, thanks for the idea!

Also, if you are out climbing steep big hills at 5:30 am, well, you rock!

[Crankin]

I think I saw the idea for the rice bowl in Cooking Light. I realized I almost always have all of those ingredients on hand. I actually like it better when I sub spinach for the kale. I like kale in soups, omelettes, etc., but I don't like the texture so much by itself.

[Catrin]

I think I saw the idea for the rice bowl in Cooking Light. I realized I almost always have all of those ingredients on hand. I actually like it better when I sub spinach for the kale. I like kale in soups, omelettes, etc., but I don't like the texture so much by itself.

It's a good mix, and I will eat quinoa. I agree that kale does better in things like soups OR ROASTED Ok, I love roasted veggies, period but there is just something about roasted crispy yummy Lacinto kale. Kale does have slightly higher carbs than spinach, but not much. I try to mix my greens since I eat so much of them.

I've "officially" started my month long experiment with intermittent fasting and sugar detox. Nothing extreme, just trying to get my body's attention while still having the energy to maintain my activity level.

[Crankin]

B: shredded chicken on a corn tortilla with melted jack cheese, salsa. bowl of blueberries with half a banana, coffee
went to a step and sculpt class. I am always wiped after this, mostly because of the heat in the room and my sweating, so I put Nuun in my bottle and it really helped. I also ate a couple of dried apricots and pecans before class
L: ate the other half of the banana when I got home (did some errands, too), then a salad with tuna in oil, left over roasted Brussel sprouts, red pepper, romaine. an apple with a little cashew butter
S: herbal tea, slice of spelt bread
D: Thai chicken soup. 2 squares dark chocolate

[Crankin]

B: egg whites, kale, lox, 1/4 avocado, an orange, coffee
L: chicken thigh (really small), roasted Brussel sprouts, an apple
I had plenty of time to ride when I got home and it's nice out, but I am exhausted form not really sleeping well last night and the class I took yesterday. I sat and read!
S: slice of Machengo
D: glass of red wine, spicy pork enchiladas on corn tortillas and refried black beans. 2 squares dark chocolate

[Crankin]

B: plain non fat Greek yogurt, blueberries, strawberries, walnuts, dried cranberries. Slice of spelt bread with almond butter, coffee
L: chicken salad with chopped apple, almonds. 4 dried apricots
S: ate a Lara Bar after a 19 mile ride
D: glass of red wine, salmon sautéd with Veracruz sauce (tomato, onion, pepper, jalepeño, capers), spinach with a teeny bit of left over quinoa. 2 squares dark chocolate