When my son ws racing, he ate jerky all of the time, especially on long, hot rides. So did all of the other people he raced with.
When my son ws racing, he ate jerky all of the time, especially on long, hot rides. So did all of the other people he raced with.
2015 Trek Silque SSL
Specialized Oura
2011 Guru Praemio
Specialized Oura
2017 Specialized Ariel Sport
I also tried mixing it up by mixing a bit of sliced jerky with dried cherries and nuts and have it in a little bag in my top tube bag. That can add up to a lot of calories fast, but is perfect for a long, hot effort. I did try sweet potatoes, but my stomach hates them on the bike. Considering what it tolerates I've always found that interestingIt just takes a bit of experimentation to figure out what works for your body.
Sounds OK to me! I liked taking jerky on rides.![]()
At least I don't leave slime trails.
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2009 Giant Avail 3 |Specialized Jett 143
2013 Charge Filter Apex| Specialized Jett 143
1996(?) Giant Iguana 630|Specialized Riva
Saving for the next one...
My biggest concern isn't calories as much as it is trying to find what works. Jellies seem to be something I can tolerate but they don't have the protein I also find I need. I have a tendency to get hypoglycemic and crash when I ONLY have carbs but I also need to drink carbs from things like skratch and get enough sodium. I wouldn't take bacon on a ride of less than 40 miles or unless it was hot and I was really sweaty but the turkey bacon I have is basically 120 calories for 4 slices, so less than some of the jellies I use. Not too shabby.
***proud Hoosier, statistics nerd, and mom to a headstrong toddler***
****one car family and loving it!****
Owned by:
Le Monstre Vert - 2013 Surly Cross-check
Chessie, Scottish Terrier
Bonzai, Catahoula Leopard Dog
I put prosciutto and scrambled eggs in my rice cakes... love the saltiness (I have no nut allergies, so I also add crushed roasted/salted cashews and a little bit of almond butter as "glue"). For additional calories, you could take some dried figs, too. With the heat you produce while you ride, they'd get more pliable.
You should not have trouble with the cakes going bad in longer rides (unless the stuff was borderline bad already). It takes more time than that.
oooh figs. That sounds delicious!
Cool! Glad to hear it's not odd.
***proud Hoosier, statistics nerd, and mom to a headstrong toddler***
****one car family and loving it!****
Owned by:
Le Monstre Vert - 2013 Surly Cross-check
Chessie, Scottish Terrier
Bonzai, Catahoula Leopard Dog