So get back on them! Or get back on your rollers....

I'm afraid I'm definitely a "less pain, more gain" person - I **love** being able to back off *before* it hurts, and I do mean before it hurts, NOT before it "hurts too much to stand it." I remember training hard in swimming, and I dont' go there at all. I just go a little faster so I get to breathing hard... but still feels good... and it gets me IN SHAPE.

I've got 1500 miles on the bikes this year (613 on the car) ENDORPHINS ROCK!