B: scrambled eggs, salsa. 1/4 avocado. blueberries and strawberries, coffee
L: chicken salad with walnuts and cranberries in 2 butter lettuce leaves, half a cup of green veggie gazpacho. I should not have had this before a ride.
23 mile ride, ate a Lara Bar during the ride, 2 dried apricots before. one bottle with Nuun R Natural.
S: half a banana
D: went out. Had a half order spinach salad with walnuts, and a half order of pasta with salmon and vodka sauce, one glass of red wine.
Perfect sized dinner.