What did you eat today?

[Crankin]

Rest Day (finally)
B: egg whites, salsa, 1/4 avocado, an orange, coffee
L: 1/2 cup "green veggie" gazpacho, southwestern salad with black beans,veggies, and one one hard boiled egg I threw in there
S: 3 dried apricots
D: glass of red wine, chicken, corn, green chili home made tostada on a whole wheat tortilla, sliced mango, 2 squares dark chocolate

[Crankin]

B: scrambled eggs, salsa. 1/4 avocado. blueberries and strawberries, coffee
L: chicken salad with walnuts and cranberries in 2 butter lettuce leaves, half a cup of green veggie gazpacho. I should not have had this before a ride.
23 mile ride, ate a Lara Bar during the ride, 2 dried apricots before. one bottle with Nuun R Natural.
S: half a banana
D: went out. Had a half order spinach salad with walnuts, and a half order of pasta with salmon and vodka sauce, one glass of red wine.
Perfect sized dinner.

[shootingstar]

It's a holiday weekend, in town.

B: cornflakes with fresh pineapple cubes, plain yogurt and skim milk. Tea with milk.
Lunch/snack: freshly baked pretzel, coffee with milk. Then later another coffee with milk + biscotti.
Snack: kiwi fruit, tea
Dinner: cheese and potato perogis, with home stir fried gai lan vegetable with mushrooms, onions, garlic and ginger. Ukranian and Chinese do work together. Dessert: leftoever home-made compote of rhubarb, blueberries and Saskatoon berries with honey and red wine added in stewing, with fresh pineapple and plain yogurt. Tea with milk.

[Crankin]

B: whole wheat bagel, chive cream cheese, lox, strawberries and blueberries, coffee
L: tuna in olive oil, sliced tomatoes, melted cheddar, 1/2 a banana
20 mile ride
D: My HS/middle school boyfriend was in town and he came over for dinner... had some hummus and pita chips and 2 glasses of wine, made a great chicken thigh/cilantro and chili sauce dish with whole wheat Israeli cous cous with veggies, a salad, chocolate ice cream

[Crankin]

half a banana before boot camp
B: egg whites, spinach, lox, goat cheese. an orange. coffee
L: left over chicken tostada filling. veggies/chicken. an apple
S:half a piece of spelt raisin bread and almond butter
D: grilled veggie and quinoa salad, with a little chicken thrown in. 2 squares dark chocolate

[Catrin]

B: eggs scrambled with spinach
L: a bit of pulled pork over mashed cauliflower - really not enough for lunch
1 hour hard kettlebell training session followed by a protein shake
STARVING later in the afternoon, not enough food!
D: rather more pulled pork and a larger amount of mashed cauliflower

I did hit the store after dinner for some veggies and sweet potatoes for tomorrow.

[Crankin]

B:cup of non fat plain Greek yogurt, blueberries, walnuts, slice of spelt bread toast and cashew butter, coffee
rode to work, ate half banana when I got there (5.2 miles)
L: salad with lettuce, veggies, tuna. an apple
S: the rest of the banana and half a Lara Bar
rode home
D: left over shredded chicken with melted cheddar and green chili salsa, left over Israeli cous cous with peppers, sliced mango. glass of red wine