The sound on my clock radio was turned off and I didn't get up for boot camp .
B: tuna over sliced tomatoes, melted cheddar. an orange. coffee
L: chicken salad with walnuts, cranberries. an apple
S: 3 dried apricots before 15 mile ride. 3/4 bottle of Nuun. It's humid and kinda hot.
D: tofu, stir fried with coconut amino, rice wine, honey, chili paste, red peppers and spelt soba noodles/cashews. glass of red wine.