Fun of a different kind!

[Catrin]

Great workout today in my new group. My KB coach is very understated, but he proves time and time again that one doesn't need a full hour for a bu**-kicking (it IS an hour long). After warming up & joint mobility work he divided us into partners. He does keep training partners together.

The partner rounds today looked like this:

I did relatively heavy single arm kettlebell swings while my partner completed 10 hip extensions each side, 10 kneeling KB presses (each side individually), 10 KB rows, each side individually. Then he did his swings while I completed the prescribed exercises. We did 4 total rounds, the last two rounds featured single arm cleans rather than swings. Overhead strength is my weakness and we keep pounding away at it like always. The difference now, however, is that I am seeing signs of increasing strength and THAT has NEVER happened regardless of how hard I've worked!

This was a GOOD workout - now I will be taking the next two days off as I've the Dirty Girl Saturday morning