What did you eat today?

[Crankin]

B: egg whites, low fat cheddar, green chili salsa, slice of spelt toast, blueberries. coffee
5 mile ride to work
more coffee
L: veggie salad with chick peas and some hard boiled egg crumbles. I got the salad bar from the hospital cafeteria and they just don't have enough protein choices. 4 oz serving of Italian bean soup, an apple
S: banana
ride home, 5.5 miles (alternative route to avoide traffic)
D: white bean/sweet potato/kale/chicken sausage soup, 2 squares dark chocolate

[Crankin]

B: 2 eggs with lox and goat cheese, an orange, coffee
L: one left over chicken thigh from Mother's day with spice rub, okra
S: slice of spelt bread before 15 mile slow ride with a friend and some sliced cantelope afterwards
D: more kale, bean, sausage, sweet potato soup, salad.
S: an apple with cashew butter

[Crankin]

The sound on my clock radio was turned off and I didn't get up for boot camp .
B: tuna over sliced tomatoes, melted cheddar. an orange. coffee
L: chicken salad with walnuts, cranberries. an apple
S: 3 dried apricots before 15 mile ride. 3/4 bottle of Nuun. It's humid and kinda hot.
D: tofu, stir fried with coconut amino, rice wine, honey, chili paste, red peppers and spelt soba noodles/cashews. glass of red wine.

[spokewench]

B: cream of wheat, milk, strawberries, coffee
L: two leftover chicken enchiladas made from scratch yesterday
D: chicken pasta made from store-bought rotisserie chicken, mushrooms, broth, onions, veges; with a salad made with lettuce from the garden, cucumbers, fava beans, golden beets and vinaigrette dressing; 1 glass white wine

[Crankin]

Rest Day (finally)
B: egg whites, salsa, 1/4 avocado, an orange, coffee
L: 1/2 cup "green veggie" gazpacho, southwestern salad with black beans,veggies, and one one hard boiled egg I threw in there
S: 3 dried apricots
D: glass of red wine, chicken, corn, green chili home made tostada on a whole wheat tortilla, sliced mango, 2 squares dark chocolate

[Crankin]

B: scrambled eggs, salsa. 1/4 avocado. blueberries and strawberries, coffee
L: chicken salad with walnuts and cranberries in 2 butter lettuce leaves, half a cup of green veggie gazpacho. I should not have had this before a ride.
23 mile ride, ate a Lara Bar during the ride, 2 dried apricots before. one bottle with Nuun R Natural.
S: half a banana
D: went out. Had a half order spinach salad with walnuts, and a half order of pasta with salmon and vodka sauce, one glass of red wine.
Perfect sized dinner.

[shootingstar]

It's a holiday weekend, in town.

B: cornflakes with fresh pineapple cubes, plain yogurt and skim milk. Tea with milk.
Lunch/snack: freshly baked pretzel, coffee with milk. Then later another coffee with milk + biscotti.
Snack: kiwi fruit, tea
Dinner: cheese and potato perogis, with home stir fried gai lan vegetable with mushrooms, onions, garlic and ginger. Ukranian and Chinese do work together. Dessert: leftoever home-made compote of rhubarb, blueberries and Saskatoon berries with honey and red wine added in stewing, with fresh pineapple and plain yogurt. Tea with milk.