LOL LPH, love the thread title. I don't know how much help this will be, but I don't do much outside of Facebook. I check that MUCH too often, and I've recently pruned the pages I "follow" or "like", which is different from my "friends". I will follow the pages of cycling, kettlebell, or other activity related folks. I used to follow/like more activity related association pages but dropped many of them because they seemed to be more about a Facebook advertising page than providing real information. Of course all association pages will have some of that, but many of those I was following were 90-100% ads. No time for that! I've been on FB for something like 5 years now, and I've only just started following strangers.

I've Instagram, Pintrest, and Twitter accounts. I even have subscriptions, etc. I rarely, however, even think about checking them I would suggest to just explore as you have time, it is always interesting to me the different ways that individuals interact with social media. I seem to be backing off from it, while others I know appear to be using it more and more. Take what is useful to you and leave the rest Social media IS a time-suck, albeit at times a very useful one!