Sort of skipped the weekend.
B: endive stuffed with cream cheese and lox, sliced mango, coffee. Ate a couple of dried apricots before I rode to work, 5 miles
S:half a banana
L: chicken salad with cranberries and walnuts, an apple, the other half of the banana
S: a Lara Bar at 3 and a slice of spelt bread and walnut butter at 6, before I rode home
D: I went to a committee meeting of my bike club, and had half a turkey sandwich, broccoli salad, and regular salad, one beer