Grits, love the alpaca photo!

I just did a little 25-mile recovery ride today after yesterday's long effort. This is the first time in a long time I've had any hip (I say hip, but it's really more lower back on the right side) pain. I guess I did a little too much yesterday. It was very minor, but there. It's back to being incredibly windy here...not fun -- except when it's behind you!